www.Rediscovery.co PRESENTS
reset
Reset Your Mind, Body, and Soul: A Gentle Path to Healing and Balance
Available over Zoom or in person, Penrith NSW
Discover a gentle yet transformative approach to healing that soothes your nervous system, clears energetic blocks, and helps you feel balanced and aligned once again.
Through breathwork, intuitive energy healing, and sound therapy, this session is designed to bring you back to your natural state of peace, clarity, and connection
Whether you’re overcoming trauma, dealing with stress, or simply looking for a reset, this session will guide you toward feeling lighter, more grounded, and in tune with your true self.
TESTIMONIAL
I cannot express how transformative my session with Tracey at Rediscovery was. I came in feeling overwhelmed, anxious, and disconnected, and left feeling lighter, more grounded, and truly at peace. The combination of breathwork, energy healing, and sound therapy was incredibly soothing, and I could feel the stress and tension melting away. It’s like Tracey intuitively knew exactly what my body and soul needed. For the first time in a long time, I felt like I could breathe deeply again and see hope clearly. This is more than a session it’s a reset for your mind, body, and spirit. I highly recommend it to anyone ready to reconnect with themselves!
Calm Your Nervous System
This session combines breathwork, intuitive energy healing, and sound healing to calm your system, align your energy, and restore balance. Together, we’ll work on the gut-brain axis, vagus nerve, and amygdala—the areas that regulate feelings of safety. By addressing these, we’ll help shift you out of survival mode (fight, flight, freeze, fawn, or flop) and back into a state of regulation and presence.
Many of us have unknowingly lived in dysregulation for most of our lives, thinking our patterns, behaviors, and reactions are normal. But when we dive deeper, we uncover how these responses impact our relationships, finances, health, and ability to align with our intuition, purpose, and inner peace.
This gentle yet powerful session will help you step out of overwhelm and into balance. You’ll leave feeling lighter, clearer, and able to take a deep breath again—with peace in your heart and hope for what’s ahead.
Limited sessions available
$199
90 Minute Session
When your nervous system is out of balance and your chakras are misaligned, you might experience:
Chronis Stress and Anxiety
Difficulty Sleepoing and focusing
Digestive problems and Fatigue
Persistent Muscle Pain
Mood Swings and Irritability
Social Withdrawal
Shallow Breathing
The Reset Session
the reset session
The good news is, there’s a gentle, holistic way to calm your nervous system and clear stagnant energy from your body, helping you feel more like yourself again.
The Reset Session is perfect if you:
Sessions are available over Zoom or in person at my home healing space in Penrith, NSW.
Please note that in-person sessions (currently held in my lounge room) are available to females only.
lets heal